The Health Benefits of Bitter Melon Tea
The tropical and subtropical regions of Asia, Africa and the Caribbean are home to the bitter melon, a long, warty green fruit of the gourd family. Also known by the names bitter gourd and bitter squash, this fruit is infamous for its bitter flavor. In spite of this, it is commonly used in a variety of culinary dishes, particularly in Okinawa, where it is known as ‘goya’ and treated as a local delicacy. It is also used to make several beverages, including a soft drink in japan, some types of Asian beer, and an herbal tea. Apart from its culinary uses, bitter melon has also been applied as an herbal medicine. It is most commonly used to support immune system function, digestion, and to regulate blood sugar levels.
Fortifies Immune Strength
One of the most common applications of bitter melon tea is to strengthen the immune system. Bitter melon offers natural antiviral properties that have been used to combat several common illnesses, including chickenpox, measles, even malaria. It also contains a high amount of vitamin C, which is known to support immune function. The antioxidant content of bitter melon makes it beneficial for protecting the cell strength, as it eliminates free radicals before they can cause damage that would otherwise make them vulnerable to infection.
As a bitter food, bitter melon tea is well suited to supporting digestion. Bitter foods are known to stimulate digestive juices and support the digestive process. Bitter melon tea supports the absorption of nutrients and helps to regulate digestion, bringing ease to issues such as constipation and irregular digestion. It also has mild anti-inflammatory processes that may help to settle inflammatory issues such as IBS.
Regulates Blood Sugar
Bitter melon tea may also be used to help moderate blood sugar levels, an effect which is linked to its benefits for digestion. First, bitter melon may decrease sugar intake, as studies have shown that regular consumption of bitter foods reduces the craving for sugar. Once sugar is in the system, bitter melon stimulates the pancreas to formulate insulin, the hormone responsible for regulating blood sugar. It also stimulates the body’s insulin receptors, making it more sensitive to the presence of insulin. There is also evidence that bitter melon contains a compound that is similar to insulin, and which the body may react to in a similar way.
Preparation: When preparing bitter melon tea, take one tea bag and place in hot water (not boiling). Allow the tea to steep for 5-10 minutes, depending on desired strength. Honey or lemon may be added for flavor; however, those using this tea to lower blood sugar are advised not to add sugar or honey, as it may counter this effect. Bitter melon is known for its bitter flavor, which will vary depending on the strength of the brew. It is recommended to consult with a doctor before using this tea, particularly if you are pregnant, nursing, or taking any prescription medication.
As research continues into the myriad benefits of bitter melon tea, scientists expect to find even more benefits of this remarkable tea. That which is known makes it clear that bitter melon tea may offer a variety of benefits for those who chose to partake of it.
Those who are interested in trying bitter melon tea for themselves may find it difficult to locate in a retail setting, as the tea is generally not well known outside of Asia. In many cases, the most convenient method for obtaining this tea may be to purchase it online. When it comes to choosing an online retailer, it is important to look for a company that is known for its high quality products and reliable service. Buddha Teas is certain to impress, due to its high standards for producing quality, all-natural herbal teas at affordable prices. All of their teas are prepared with bleach-free tea bags, removing any potentially dangerous chemicals, and are packaged in eco-friendly recycled boxes. Those in search of a responsible tea company with excellent products and services will not be disappointed by Buddha Teas. We hope this article has helped to inform you of the benefits of bitter melon tea. Should you have any further questions, please do not hesitate to contact us for more information.